Depression is not simply feeling low or sad. It’s an actual mental illness that impacts the way you live your life, feel and think. A lot of people go through it, and they don’t even know that they’re experiencing depression. The best thing is that depression of any kind can be treated. Through the proper assistance, medication and support, you can deal with it and continue living a healthy life again.
How and Why People Go into Depression
Depression may start gradually. You may get tired more, may not care about things you used to enjoy or start to avoid other people. These emotions can increase with time. It may begin as a result of any kind of stress, trauma, loss of a job or even illnesses. In others, it could be due to brain chemistry, heredity or long-term habits such as lack of sleep or diet.
It’s not always due to one reason. Depression usually results from a combination of emotional, physical and environmental factors. Whatever the reason, you should be happy to know that feeling this way is not a sign of weakness, and it is treatable.
How to Know if You’re Facing Depression
Most individuals do not know they’re sliding into depression until it’s already impacting their well-being. The following are some symptoms of depression through which you can detect if you are going through it or not:
- Frequent low mood, sadness or hopelessness
- Lack of pleasure in activities or hobbies
- Weight change or appetite change
- Difficulty sleeping or excessive sleep
- Continuous fatigue or low energy
- Feelings of worthlessness or guilt
- Poor concentration or indecisiveness
- Frequent thoughts about suicide or death
If you are experiencing these symptoms for more than two weeks and if they are interfering with your daily routine them it may be the time to consult with a doctor or mental health expert.
Treatment for Depression
Yes! Depression is treatable with the combination of therapy, lifestyle adjustments and medication. Some of the usual treatments are:
- Talking Therapies: Cognitive Behavioural Therapy (CBT), counselling or group therapy.
- Lifestyle Changes: Exercise, healthy sleeping habits, and take meals on time.
- Support System: Talk or express your stress/ problems to friends, relatives or support groups.
- Medication: In some cases, your doctor may prescribe antidepressants or anti-anxiety medicine.
One medicine that is among the best options; Gabapentin 300mg. Although originally prescribed to treat seizures and nerve pain, Gabapentin is currently helping people with anxiety and depression symptoms. It quiets down nerve impulses in the brain, which can relieve feelings of depression and improve one’s mood. Individuals who experience mood swings or anxiety while recovering will find it particularly beneficial.
Recovery from Depression
Recovery from depression is not an overnight thing. It’s a complete process. There are better days and bad days, and it’s normal. There are a few steps in recovery that you have to go through:
- Recognition: The acknowledgement that you’re experiencing depression.
- Seeking Help: Speaking with a professional and going under treatment.
- Treatment Phase: After therapy, taking medication such as Gabapentin 300mg and creating healthier habits.Stabilisation: Feeling like yourself again and returning to daily life.
- Maintenance: Staying in line, even when things are hard and having a better ability to cope.
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