People think that anxiety is a very severe problem, well for some individuals it can be but anxiety is a normal human emotion that can happen to anyone in response to stress, tension, danger or uncertainty. It becomes a problem when it starts to happen very often and when it interferes with your daily life. Most people ask us about how to reduce anxiety immediately? And we tell them there’s no way of reducing severe anxiety immediately without medications. There are some breathing exercises or practices for reducing normal daily anxiety but they also don’t work almost immediately. First, you need to understand the difference between daily and severe anxiety. And when can breathing exercises help and when you should resort to the anxiety medicines. Today we’ll help you distinguish between both types of anxiety and what exercises can help you reduce the anxiety quickly.
Normal Anxiety Vs Anxiety Disorder
Normal anxiety is pretty common among people and it triggers due to stress, work and tense situations people deal with in their daily life. This kind of anxiety is temporary; it goes away when that stressful presentation or demanding situation is over and you don’t need any kind of medicine to tackle it. Light anxiety normally doesn’t cause many severe physical and mental warning signs. While on the other hand severe or do we say persistent anxiety can have various physical and mental effects on a person. It can happen without a specific cause or reason making the person out of control. It can last for almost six months and may affect your daily life drastically. So, how to deal with anxiety in both cases?
How to Reduce Anxiety Immediately?
In case of light or normal anxiety, these are certain exercises and practices that you can do to reduce it. In this situation medicines are not advised, you just have to try any of these following given exercises to feel normal again quickly:
- The 5-4-3-2-1 Grounding Method: In this method, you have 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. This shifts your brain’s focus and your anxiety will disappear.
- Box Breathing: In this method, imagine drawing a box by inhaling for 4 seconds then holding your breath for 4 seconds. Repeat it for exhaling and holding the breath for 4 seconds. It is a hack to keep your nervous system calm.
- Cold Water Shock: In this method you have to splash your face and eyes with cold water for 15 to 30 seconds continuously. It tricks your body into thinking you are diving underwater and drops your heart rate instantly.
How To Handle Severe Anxiety?
Unlike normal anxiety, severe anxiety like GAD cannot be handled or reduced only by breathing exercises. You need professional help for that like visiting a healthcare expert. He might advise you to seek therapy (specifically CBT) to identify and modify irrational thought patterns and might also prescribe you some anxiety tablets to help you stay calm. Most anxiety tablets in the UK are benzodiazepines, anticonvulsants, SSRIs & SNRIs and carry the risk of dependence and addiction that’s why it is not advised to start using these without knowing about them. If your doctor has prescribed you any, never increase or decrease the dosage on your own as it can cause unforeseen health issues. Following are the most used and famous anti-anxiety tablets in the UK:
How To Use Anxiety Tablets Safely?
While managing your anxiety it’s always suggested to take your medicines properly, avoid self-medicating and never use them for more than recommended time period. Here’s how you can use anxiety medicines safely and correctly:
- No matter which kind of anxiety medicine you are using, always swallow the tablets whole with a glass of water. Do not crush or chew them.
- You can use multiple pills in a single day. That’s why I try to take them at the same time and the same way every day.
- Do not drink alcohol or grapefruit juice under the effect of the medicine as it can increase the drowsiness to extreme levels.
- Never take extra dosage to make for your missed one as it can increase the risk of overdosing
- Most anxiety medicines work under 30-60 minutes and remain effective for at least 4-6 hours. So, make sure you do not take any extra pill in this time period even if you don’t feel anything after taking the first one.
- Patients with liver/ kidney or heart issues should consult with a doctor before starting.
- Inform your doctor in advance if you are currently taking any other medicines like sleeping pills, strong painkillers or nootropics etc.
Side Effects of Anxiety Medications
Most anxiety medicines in the UK are well-tolerated medications but still certain people might face few side effects especially if they are new to them. Following are the side effects of anxiety medicines that you should know about:
- Dry mouth
- Headaches
- Drowsiness
- Blurred vision
- Fatigue
- Dizziness
- Mood Swings
- Slowed reaction time/ Confusion
- Memory issues
- Hallucinations (very rare)
- Skin Allergic reactions (rare)
Buy Anxiety Medicines Online in the UK
Reducing anxiety doesn’t work like magic and most of the time it requires you to get advice from a healthcare expert so you can manage it safely. Breathing exercises, diverting your mind’s attention and cold-water splashes can really help calm down the normal amount of anxiety but in cases of persistent and out-of-proportion anxiety you might have to get help from proper medication. And you can’t just buy any medicine that someone you know suggests or order from the internet without completely knowing about it. That’s why we are here. At ProMeds UK, you can easily buy 100% authentic and some of the best anxiety medications in the UK available at highly competitive prices. If your doctor has advised you to use one but you currently don’t have a prescription on you then you can place your order without the need of a prescription. We deliver all across the UK in secure and discreet packaging. For urgent needs we also offer an overnight delivery option so you never have to wait for days to manage your anxiety. You can also explore our website to order all your essential medicines without spending too much.
FAQs:
Q: Are Anxiety Medications addictive?
A: Most anxiety medicines in the UK are potent and come with the risk of addiction and dependence that’s why it is advised to be used only for short-term unless your doctor advises.
Q: Can Anxiety cause shortness of breath?
A: Yes, anxiety can cause shortness of breath but its not always the case. It can also happen due to asthma and other lung related problems but staying cautious is always best. Read more from here.
Q: What are the signs of anxiety pills overdose?
A: You might experience extreme drowsiness, confusion, slow/shallow breathing, slurred speech and loss of coordination when overdosing on anxiety medications. In this case seek immediate medical help.
