How to Get Rid of a Stomach Ache in 5 Minutes?

Stomach ache and abdominal pain can happen due to various reasons. Indigestion, constipation, stomach flu and diarrhea are some common causes of stomach ache. But certain conditions like Irritable Bowel Syndrome (IBS) which is also sometimes triggered by anxiety and stress. Yes, stress and anxiety can also be a major reason behind your stomach ache besides your diet. You can get rid of your stomach ache in 5 minutes through gentle movement, herbal tea, a warm compress or abdominal massage. You don’t always need medicines to manage your stomach ache, simple daily life habits and simple techniques can help too. In this guide, we’ll explain how to quickly get rid of stomach ache, the causes and how to prevent the stomach ache.

Types & Causes of Stomach Ache

Each person may have a different type of stomach ache. The stomach or abdominal pain varies in its form, position, degree and the reason that causes it. But first you need to know about the type of your stomach ache and the reason behind it:

• A mild pain felt across half of the belly area is called Generalized pain. It is usually caused by gas or indigestion issues.
• Some people also experience muscle ache or tightening  called stomach cramps. They occur due to bloating or gas in the upper or the lower abdominal parts.
• Pain in the specific area of the abdomen is called Localized Pain. And it sometimes points towards an underlying issue related to an organ like gallbladder or appendix.
• Colicky Pain is a sudden sharp pain that comes in waves that builds to a peak and fades away and might return in repeated waves. This kind of stomach ache is often  associated with kidney stones or gallstones.

Quick Way to Stop a Stomach Ache?

You can easily get relief from your mild stomach ache at home in minutes with some easy remedies and physical activities. Here are most easy and common ones:

Apply Warm Compression:

Apply heating pads, bottles filled with hot water or use warm towel compression on your abdomen to relax the muscle tightening. You can get rid of muscle cramps and improve your blood flow with these techniques. A warm bath can also help relieve your overall abdominal tightness and makes digestion easy.

Drink Herbal Tea:

For soothing the inflamed area and decreasing the muscle spasms, you can take chamomile, ginger or peppermint tea. It also helps reduce nausea, relieve gas and help your gut muscles to relax. If making herbal tea is not very convenient for you then you can just chew a small piece of ginger too. Diluted lemon water and clear broth too keeps your hydrated and improves your gut health. 

Light Movement:

One way to help with bloating, heartburn or even the trapped gas in your system, is to take a few gentle walks. Brisk walks or yoga is a great option for relieving an aching stomach. Another thing you want to keep in mind is avoiding laying flat after eating as that can cause acid reflux.

Use Natural Antacids:

If you’re looking for a quick fix, try baking soda. It quickly and easily neutralizes the acid in your stomach, but remember, only use this as an occasional remedy because baking soda is high in sodium. Simply add a half tablespoon of baking soda to a glass of water and drink it slowly. If baking soda isn’t for you, try a glass of cold, low-fat milk. Milk soothes the stomach for a little bit and can help.

Abdominal Massage:

Try rubbing your stomach. Use your fingertips or the palm of your hand to slowly and gently rub the abdominal area in clockwise circles. Start from the right and move toward the left side. You can even massage in I, L or U shapes while covering your upper and lower abdomen, this pushes the stool and gas downward.

Can Medications Help with Stomach Ache?

There are several medicines in the UK to manage stomach ache like Buscopan and Mebeverine etc. But they are used to treat stomach issues caused by indigestion or food. What to do if your stomach issues are related to stress and anxiety? What medicines should you use then? To prevent your stress and anxiety from affecting your gut health, try anti-anxiety medicines. These medicines help calm your nervous system during intense situations and will automatically keep you away from stomach aches caused by psychological stress. But it is not advised to start taking them just for your stomach problems. These medications can be addictive and should only be used in moderation. Otherwise you might face severe stomach or gut health issues along with various unforeseen health risks. Also never mix them with other medicines like painkillers or sleeping pills to avoid extreme dizziness. Here are the best anti-anxiety medicines in the UK to help you:

• Lorazepam 2.5mg

• Nitrazepam 10mg

• Valium Diazepam 10mg

• Clonazepam 2mg UK

• Ksalol Alprazolam 1mg

• Pregabalin 300mg UK

• Gabapentin 300mg

• Bensedin Diazepam 10mg

Final Words

Get rid of your stomach ache in a few minutes by the help of herbal tea, gentle movement and abdominal massages etc. But what if your stomach ache is caused by anxiety or stress? Use anxiety medicines to effectively manage stress and anxiety. When stress level rises, it affects the microbial diversity in the gut, causing several digestive issues. But make sure to use them in moderation because they can be habit-forming. Always use according to your doctor’s prescription.

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FAQs:

Q: How long does stomach ache take to improve?

A: It will take you a few minutes to 2 hours to recover from stomach ache if it is because of gas and indigestion. But Stomach Flu and food poisoning will require 1 to 3 days to heal.

Q: Can anxiety cause stomach ache?
A: Yes, anxiety and stress can affect your Gut-Brain connection leading to stomach ache. When anxious your body releases hormones like cortisol and adrenaline which alters the blood flow and slows your digestion.

Q: What to drink to get rid of stomach pain?
A: Drinking herbal teas like chamomile, ginger or peppermint tea can help you get rid of stomach ache. You can also drink diluted lemon water and clear broth for hydration and a healthy digestive system.